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Specialising in

Women’s Health
and Wellbeing

Whether you are looking for support with an existing health condition, want to reduce your day-to-day anxiety and stress levels or would just like a little “me” time to help you rebalance, feel healthier, happier and energised. Reflexology treatments are specially-tailored for your needs. From the onset of puberty to the menopause and beyond, women experience huge changes through the influence of hormones or health concerns. This is where Reflexology can support you.

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Just a few of the conditions where Reflexology can help

  • Anxiety
  • Arthritis, Osteoarthritis & Joint pain
  • Back, Neck & Shoulder pain
  • Circulatory problems
  • Depression
  • Endometriosis
  • Fertility, Pregnancy & Post-natal
  • Fibroids
  • Fibromyalgia
  • Digestive disorders
  • Migraine & Headaches
  • Peri-menopause/menopause
  • PMS
  • Stress related conditions
  • Wellbeing & Relaxation
  • Anxiety
  • Arthritis, Osteoarthritis & Joint pain
  • Back, Neck & Shoulder pain
  • Circulatory problems
  • Depression
  • Endometriosis
  • Fertility - Conception, pregnancy & post-natal
  • Fibroids
  • Fibromyalgia
  • Digestive disorders
  • Migraine & Headaches
  • Peri-menopause/menopause
  • PMS
  • Stress related conditions
  • Wellbeing & Relaxation
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About

Me

I discovered the life changing benefits of reflexology over 15 years ago whilst receiving treatment myself. I found it invaluable and was so impressed by the results that I decided to train to become a Reflexologist.

I’m Janet, a Clinical Reflexologist.  I have been trained to the highest standards achieving qualifications in Reflexology and Anatomy & Physiology, and have been running my practice for 14 years. I have been awarded full membership of the Association of Reflexologists and the Complementary and Natural Healthcare Council.

Many clients come to me with specific problems. However, I also see clients for general wellbeing and relaxation. I believe that holistic treatments are not a luxury, but instead a stepping stone on the pathway to wellness. I’m looking forward to working alongside you on your journey to wellbeing!

about

Reflexology

Reflexology is a non-intrusive complimentary therapy based on the principle that reflex points on the feet and ears correspond to different areas of the body. Gentle pressure is applied using specialised techniques of the thumbs and fingers to stimulate pressure points, this encourages the body to return to its natural state of equilibrium.

Your feet are amazing! There are more than 7000 nerve endings in each foot alone. As reflexology is a safe, drug free therapy, which is holistic in its approach, it aims to heal the whole person and not just the prevailing symptoms.

It is not widely known that the whole body is mirrored on reflex points on our ears, with 10000 nerve endings, so stimulating these areas by applying ear seeds can be very effective for restoring balance to different parts of the body. The use of ear seeds, a form of acupressure, stimulates pressure points on the ear, which can enhance and prolong the effects of a reflexology treatment.

Reflexology can be enjoyed by people of all ages including babies. Baby Reflex is a gentle and natural way to support a baby’s health and wellbeing.

By creating deep relaxation, Reflexology is a wonderful therapy for reducing stress. It helps calm down the nervous system and allows the body to function more efficiently, which encourages a sense of balance and wellbeing.

Treatments

All treatments are given with consideration to your health and lifestyle. This means that although all reflexes are worked during your treatment, some will be emphasised more than others to suit your individual need. The number of treatment sessions required will vary depending on your requirements. All treatments take place in a private therapy room, which is calm and relaxing.

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Initial consultation and reflexology treatment

£48 – 80 mins

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Reflexology Treatment

£45 – 60mins

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Ear Seeds
Following a Reflexology treatment

£10 – 15mins

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Baby Reflex

£35 (one-to-one) - 30 mins

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Reviews

The very moment I walk into Janet’s treatment room I can feel the stresses of the day disappearing and I’m transported to a place of bliss! Janet has such a calm and gentle way about her that puts you at ease from the moment you meet her. She has helped and continues to help manage my anxiety and tension through her reflexology treatments and is so knowledgeable about women’s health. I have followed up many of her suggestions for additional supplements and further reading- she really is a font of all knowledge! I really notice the difference with how I feel when I’ve had to skip a session – she is so in tune with my well-being. It’s amazing what she can tell from my feet! I’d highly recommend her.

Louise E

GET In

Touch

If you would like more information, have a question, or would like to book an appointment, please contact Janet on
07745 583713 or email janetsmethurstreflexology@hotmail.com or use the contact form

Willington, Nr Tarporley, Cheshire. CW6 0NG

Association of Reflexologists

All Full members of the Association of Reflexologists have been vetted to ensure their qualification not only meets the National Occupational Standards and Core Curriculum for Reflexology, but exceeds it. We are careful to accept only those therapists who have met our stringent standards for a number of hours spent face to face in front of their tutor – so you can be assured that when you visit one of our members you know that they have trained to a high standard.

Complementary and Natural Healthcare Council (CNHC)

CNHC registration is recognised for reimbursement with a number of private health care providers. This means clients who are members of private health care can often claim for the cost of the treatments when they visit CNHC registered complementary therapists.
CNHC is approved as an Accredited Register by the Professional Standards Authority for Health and Social Care. This provides additional assurance that CNHC registrants meet UK-wide standards of patient safety and service quality.
General Medical Council (GMC) guidance state that Doctors are able to refer patients to practitioners on Accredited Registers – which includes practitioners registered with CNHC. The Department of Health has recommended that where people are looking for complementary health practitioners they use someone who is registered with CNHC.

Initial consultation and reflexology treatment

£45 – 80 mins

During your initial consultation, I aim to find out as much as I can so I can tailor the treatments to your specific needs. I will ask you about your medical history, your allergies, any medication you are taking or any medical issues that you may have in order to gain a detailed picture of your situation so I can ascertain how your body’s systems are interacting and the best treatments to help.

This process will take approximately 20 minutes, after which I will complete a full treatment, covering all the systems of the body. This will ensure your treatment plan is tailored to your unique situation.

Reflexology Treatment

£40 – 60mins

Reflexology is a non-intrusive complimentary therapy based on the principle that reflex points on the feet and ears correspond to different areas of the body. Gentle pressure is applied using specialised techniques of the thumbs, fingers and knuckles to stimulate pressure points, this encourages the body to return to its natural state of equilbrium.

Your feet are amazing! There are more than 7000 nerve endings in each foot alone. As reflexology is a safe, drug free therapy, which is holistic in its approach, it aims to heal the whole person and not just the prevailing symptoms.

By creating deep relaxation, Reflexology is a wonderful therapy for reducing stress. It helps calm down the nervous system and allows the body to function more efficiently, which encourages a sense of balance and wellbeing.

Ear Seeding

£15 – 15mins

Ear seeds are the oldest healing method you’ve probably never heard of. Rooted in the principles of Chinese medicine, ear seeds are an ancient tool that may support a broad spectrum of health concerns by way of aiding restful sleep, assisting emotional well-being, helping you to relax, and supporting your immunity, focus, energy levels, and digestion, to name just a few!

They are a form of accupressure (the stimulation of specific points of the ear to address physical and emotional health concerns) that have been used in Traditional Chinese Medicine (TCM) for thousands of years.

The pioneering work by the Chinese over the last 40 years has led to the World Health Organisation authorising the standardisation of the points on the ear (1990). They defined 91 auricular points.

Baby Reflex

£35 (one-to-one) - 30 mins

Baby Reflex™ is a specifically adapted gentle form of reflexology for babies and infants which has been proven to help build on the natural bond between parent and child. Through workshops or one-to-one tuition, I teach parents the soothing finger and thumb reflexology techniques. The training sessions are for parents to learn a new skill to help their babies through many typical baby discomforts they may be experiencing. Baby Reflex™ is a natural way to help your baby with a variety of ailments.  Parents find it empowering to be able to help their baby themselves who may be suffering with one or more of the following concerns:
  • Reflux
  • Digestion
  • Improved sleep
  • Teething
  • Colic
  • Constipation
  • Trapped wind
  • Tummy upset
  • Calming baby down when crying
  • Ear, nose and throat complaints
  • Ear congestion (e.g. when flying on an airplane)
  • Insect stings/bites
  • Bonding between parent and baby

It is recommended for babies from six weeks old, post their six week check with the GP.

Cancellation Policy

If you need to cancel or rearrange your appointment, that’s absolutely fine but please give 48 hours’ notice.  This allows me the opportunity to offer this time slot to someone else. 

Unfortunately, if you need to cancel less than 48 hours prior to your appointment a treatment charge will be made for the missed or cancelled appointment.